Weigh In record (no journal entry) for 20 September 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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248 kcal
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Fat: 4.10g | Prot: 6.13g | Carb: 46.50g.
Breakfast: St. Dalfour Aardbeien Jam, Wasa Knäckebröd Sesam. Lunch: St. Dalfour Aardbeien Jam, Volkoren Brood. more...
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gaining 3.9 lb a week
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