Weigh In record (no journal entry) for 09 September 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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596 kcal
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Fat: 20.62g | Prot: 25.45g | Carb: 77.81g.
Breakfast: Optimel Perzik Maracuja Yoghurt. Lunch: Hero Delight Bosvruchten Jam, Volkoren Brood, Cherrytomaten. Dinner: Salade met appel, rode ui, komkommer, Queens Pangafilets Crunchy Coated. Snacks/Other: Cherrytomaten. more...
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losing 2.8 lb a week
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