Weigh In record (no journal entry) for 09 September 2013
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175.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1365 kcal
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Fat: 105.00g | Prot: 84.52g | Carb: 23.91g.
Breakfast: Folgers French Roast Coffee, Kerrygold Unsalted Pure Irish Butter, Debra's Cream Cheese Muffins, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Vanilla Syrup. Lunch: Bob Evans Steamed Broccoli Florets, Bob Evans Green Beans, Grilled Chicken. Dinner: Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Grilled Chicken (Regular). more...
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losing 5.4 lb a week
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