Weigh In record (no journal entry) for 08 September 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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3806 kcal
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Fat: 122.78g | Prot: 121.53g | Carb: 583.60g.
Lunch: Pizza Corner Pepperoni Pizza. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Lasagna with Meat. Snacks/Other: Chocolate Ice Cream, Mello Yello Mello Yello (Can), Mello Yello Mello Yello (Can), Pepsi Pepsi Throwback (Can). more...
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2711 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 10 minutes. more...
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losing 0.4 lb a week
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