Weigh In record (no journal entry) for 11 June 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2815 kcal
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Fat: 88.11g | Prot: 70.74g | Carb: 457.61g.
Breakfast: Organic Valley Organic Fat Free Milk, Raisin Bran. Lunch: Coca-Cola Mexican Coke, Dairy Queen Biscuits and Gravy. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew Mountain Dew (16 oz), Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. more...
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2868 kcal
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Activities & Exercise:
Music playing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Sitting - 4 hours. more...
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gaining 0.8 lb a week
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