D3STIJL's Journal, 15 May 2013

194.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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4254 kcal

Fat: 167.71g | Prot: 171.32g | Carb: 553.40g.   Breakfast: Kraft American Cheese Slice, Lucerne Large Brown Eggs, Nature's Own Double Fiber Wheat Bread. Lunch: McDonald's Double Cheeseburger, Kraft American Cheese Slice, Oscar Mayer Thin Sliced Turkey Breast, Oroweat Double Fiber Wheat Bread. Dinner: McDonald's Ice Cream Cone, McDonald's Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Tortilla Chips (White Corn), Sunmaid Raisins, Oikos Organic Greek Yogurt Blueberry, Honey, Almonds, Baby Carrots, Kale, Clementine, Orange Juice, Blueberries, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4566 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 20 minutes, Running - 6/mph - 1 hour, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...