Weigh In record (no journal entry) for 06 May 2013
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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4316 kcal
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Fat: 162.32g | Prot: 170.11g | Carb: 556.59g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pei Wei Dan Dan Noodle Bowl Chicken. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese, McDonald's Double Cheeseburger. Snacks/Other: Entenmann's Little Bites Fudge Brownies, Twix Twix Minis, Hershey's Heath Bar Miniatures, Keebler Frosted Animal Crackers, Chocolate Syrup, Chocolate Frozen Yogurt, YoCream Cake Batter Lowfat Frozen Yogurt. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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