Weigh In record (no journal entry) for 03 September 2013
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1117 kcal
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Fat: 26.89g | Prot: 75.02g | Carb: 130.05g.
Breakfast: Instant Oatmeal - Peaches & Cream, Syntha-6 Chocolate Peanut Butter Protein Shake, Fish Oil. Lunch: Skinless Chicken Breast, Soft Taco Flour Tortillas (Medium). Snacks/Other: Beer, Boiled Egg, Apples & Cinnamon Oatmeal, Maple and Brown Sugar Oatmeal, Boiled Egg. more...
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3036 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.8 lb a week
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