| September 2013 |
| Mon 9th: |
438 *
|
14%
|
fat: 13.65g |
| |
protein: 31.51g |
| |
carbs: 48.49g |
|
-
|
-
|
| Thu 5th: |
448 *
|
14%
|
fat: 23.19g |
| |
protein: 41.36g |
| |
carbs: 16.68g |
|
-
|
-
|
| Wed 4th: |
1108 *
|
35%
|
fat: 24.51g |
| |
protein: 66.78g |
| |
carbs: 161.00g |
|
3321*
|
 2213
|
| Tue 3rd: |
1117 *
|
35%
|
fat: 26.89g |
| |
protein: 75.02g |
| |
carbs: 130.05g |
|
3036*
|
1919
|
| Sun 1st: |
1158 *
|
36%
|
fat: 33.65g |
| |
protein: 59.51g |
| |
carbs: 154.49g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
410 *
|
13%
|
fat: 13.00g |
| |
protein: 44.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 30th: |
1302 *
|
41%
|
fat: 51.02g |
| |
protein: 118.14g |
| |
carbs: 81.26g |
|
3547*
|
2245
|
| Thu 29th: |
2392 *
|
75%
|
fat: 63.32g |
| |
protein: 175.55g |
| |
carbs: 190.58g |
|
4209*
|
1817
|
| Wed 28th: |
1920 *
|
60%
|
fat: 69.67g |
| |
protein: 201.92g |
| |
carbs: 113.00g |
|
4203*
|
2283
|
| Tue 27th: |
2180 *
|
68%
|
fat: 85.28g |
| |
protein: 95.89g |
| |
carbs: 222.39g |
|
4251*
|
2071
|
| Mon 26th: |
2110
|
66%
|
fat: 57.32g |
| |
protein: 84.92g |
| |
carbs: 278.39g |
|
3937*
|
1827
|
| Sun 25th: |
1243 *
|
39%
|
fat: 46.95g |
| |
protein: 61.58g |
| |
carbs: 146.51g |
|
3163*
|
1920
|
| Sat 24th: |
1785
|
56%
|
fat: 68.63g |
| |
protein: 87.86g |
| |
carbs: 194.49g |
|
3234*
|
1449
|
| Fri 23rd: |
1828
|
57%
|
fat: 76.98g |
| |
protein: 114.67g |
| |
carbs: 136.12g |
|
3670*
|
1842
|
| Thu 22nd: |
1638
|
51%
|
fat: 37.90g |
| |
protein: 175.74g |
| |
carbs: 143.61g |
|
4678*
|
3040
|
| Wed 21st: |
2436
|
76%
|
fat: 59.69g |
| |
protein: 183.06g |
| |
carbs: 171.38g |
|
4419*
|
1983
|
| Tue 20th: |
1679
|
52%
|
fat: 30.62g |
| |
protein: 145.52g |
| |
carbs: 157.20g |
|
4812*
|
3133
|
| Mon 19th: |
1460
|
46%
|
fat: 51.41g |
| |
protein: 74.19g |
| |
carbs: 116.48g |
|
4193*
|
2733
|
| Fri 16th: |
2114
|
66%
|
fat: 60.33g |
| |
protein: 132.68g |
| |
carbs: 266.23g |
|
4189*
|
2075
|
| Thu 15th: |
2008
|
63%
|
fat: 38.27g |
| |
protein: 128.98g |
| |
carbs: 211.14g |
|
3873*
|
1865
|
