17dvldog75's Journal, 12 August 2013

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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2752 kcal

Fat: 57.01g | Prot: 147.10g | Carb: 389.32g.   Breakfast: Tea (Brewed), Pomegranate Cranberry Juice, Instant Oatmeal - Strawberries and Cream, Vanilla Creme Protein Shake (14 oz). Lunch: Pepper Jack Cheese Sliced, Skinless Chicken Breast, Spinach Tortillas, Fruit Punch Creatine. Dinner: Cucumber (with Peel), Colby Jack Cheese Sliced, Spinach Tortillas, Tuna in Water (Canned). Snacks/Other: Fish Oil, Coffee, Tap Water, Creatine High Performance, Tropical Trail Mix, Chocolate Whey Protein Powder, Honey Nut Cheerios. more...

4676 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 13 minutes, Walking (brisk) - 4/mph - 17 minutes. more...