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Day 59 (Week 9): 10 TO 30 POUNDS BY November OR BUST
Week 3 Cruise to Lose!
GREAT Sunday Morning to all!!!!!
Smoothest of sailing to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
Sunday and I have lots on the agenda today. I am already behind so this journal has tro be fairly quick.
Already did my exercise. 30 minutes free step on the Wii and 16 mins Balance for warm up.
Old Man Scale: Not sure what is up with him. I think he is just testing my resolve a bit. I am not recording it as I am up 2lbs but it's juts a normal upfluct, I am sure. Might even just be all that salt from the meal out last night. Prescription: LOTS of water today!
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 1 from now. Goal date Nov. 1st (or sooner, if I want to make the ceiling goal too!)
Ceiling goal: 235 by the 30th of November. This is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 11 from now and 31.5 from when I first started watching. (I can feel this with my finger tips if I just r...e...a...c...h! Less of a stretch now. *tries to touch it with her fingernails*)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
1st things first 245 (1 MORE POUND!!!!) then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 4 OCC
LBS Lost: 9lb (total not just this week)
Net Carb Goal: 160
Mon: less than 30NC, 3+c Vs
Tues: 97NC, 4c Vs
Wed: 165.33NC (though the chili seemed high), 3+Vs
Thurs: 126.91NC, 2Vs
Fri: 94.76NC, 3Vs
Sat: 106.41NC, 3Vs
Sun: NC, Vs
Exercise goal: 191/200 (looks like I need another 10 mins later today.)
Mon: none
Tues:Wii 40mins (15 balance, 25 aerobic)
Wed: 10MIN WALK @ LUNCH, 35 min Wii (30 mins free step, 5 mins balance)
Thurs: Yoga 60mins
Fri: none
Sat: 45 mins Wii (15 - balance, 30 - free step)
Sun: 46 mins
Diet Calendar Entries for 26 October 2008:
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632 kcal
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Fat: 23.00g | Prot: 64.50g | Carb: 51.71g.
Breakfast: Water, MONAVIE, Whey Protein, Ice. Dinner: Iced Tea - brewed - Splenda, Water, Sugar Snap Peas, Tomato, Basil & Mozzarella Chicken Sausage. Snacks/Other: Spice Cookies (Splenda). more...
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3944 kcal
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Activities & Exercise:
Pilates - 16 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 8 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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