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128.6
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1121 kcal
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Fat: 36.64g | Prot: 47.92g | Carb: 153.13g.
Breakfast: Upstate Farms upstate farms fat free half & half, Coffee, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Butter, Bagel. Dinner: Parmesan Cheese (Grated), Meatless Spaghetti Sauce, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Expressions Garlic Dressing. Snacks/Other: Oil Popped White Popcorn . more...
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1642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathy LaCourse's weight history
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