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128.6
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1257 kcal
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Fat: 42.93g | Prot: 101.12g | Carb: 121.85g.
Breakfast: Coffee, Upstate Farms upstate farms fat free half & half, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat) . Lunch: Honeycrisp Apples, Polly-O Part Skim Mozzarella String Cheese Sticks, Strawberries, Peaches, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Expressions Garlic Dressing, Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Fudgesicle Pops (No Sugar Added) . more...
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1510 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kathy LaCourse's weight history
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