|
Followed my healthy eating plan at a restaurant. Feeling good.
Diet Calendar Entries for 03 September 2013:
|
1115 kcal
|
Fat: 42.77g | Prot: 95.04g | Carb: 87.15g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Publix Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Regina Fine Red Wine Vinegar, Olive Oil, Lettuce Salad with Tomato, Red Lobster Roasted Vegetable Medley, Red Lobster Sides - Fresh Broccoli, Red Lobster Salmon (Half Portion). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Publix Walnuts, Watermelon, Cooked Spinach (from Fresh), Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Beaters Egg Beaters - Original. more...
|
|
1841 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosalie75's weight history
|