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Feeling good. Really watching my eating choices and my portion sizes.
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151.3 lb
Lost so far: 1.7 lb.
Still to go: 26.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2013:
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1004 kcal
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Fat: 47.02g | Prot: 85.80g | Carb: 64.39g.
Breakfast: Tomatoes, Tea (Brewed), Sweet'N Low Sweet'n Low, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Spinach (from Fresh), Egg Beaters Egg Beaters - Original. Lunch: Ba-Tampte Half Sour Pickles, Corned Beef (Lean Only Eaten), Deli Turkey or Chicken Breast Meat, Lettuce Salad with Tomato. Dinner: Sweeteners (Splenda Packets, Sucralose), Decaffeinated Coffee, Peanut Butter, Celery, Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Cantaloupe Chunks. Snacks/Other: Pistachio Nuts, Land O'Lakes Whipped Light Cream, Jell-O Sugar Free Cherry. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.1 lb a week
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