Weigh In record (no journal entry) for 03 September 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1674 kcal
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Fat: 96.23g | Prot: 63.72g | Carb: 156.96g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked), Ocean Spray Lite Cranberry Juice Drink, Green Tea. Lunch: Grapes, Jell-O Sugar Free Lime Gelatin, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jif Peanut Butter To Go. Dinner: Olives, Cucumber (with Peel), Cauliflower, Green Sweet Pepper, Burger King Chicken Tenders (6 Pieces), Burger King Garden Side Salad, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Avocados. Snacks/Other: Kroger Walnut Halves and Pieces, Honest Tea Just Black Tea, Dove Dark Chocolate Squares, International Delight Iced Coffee Light - Mocha. more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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