Weigh In record (no journal entry) for 20 August 2013
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1554 kcal
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Fat: 91.57g | Prot: 61.15g | Carb: 137.91g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked), Ocean Spray Lite Cranberry Juice Drink, Green Tea. Lunch: Kiwi Fruit, Jif Peanut Butter To Go, Jell-O Sugar Free Lime Gelatin, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honest Tea Just Black Tea. Dinner: Avocados, Burger King Chicken Tenders (6 Pieces), Burger King Garden Side Salad, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Olives, Cucumber (with Peel). Snacks/Other: Kroger Walnut Halves and Pieces, Honest Tea Just Black Tea, International Delight Iced Coffee Light - Mocha. more...
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2537 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.0 lb a week
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