Weigh In record (no journal entry) for 10 September 2013
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1645 kcal
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Fat: 97.19g | Prot: 62.53g | Carb: 142.89g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked), Ocean Spray Lite Cranberry Juice Drink, Green Tea. Lunch: Pineapple, Jell-O Sugar Free Lime Gelatin, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jif Peanut Butter To Go, Pop Secret Popcorn Butter 100 Calorie Pop, Grapes. Dinner: Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Burger King Garden Side Salad, Burger King Chicken Tenders (6 Pieces), Avocados, Green Sweet Pepper, Cauliflower, Cucumber (with Peel), Olives. Snacks/Other: Kroger Walnut Halves and Pieces, Honest Tea Just Black Tea, Dove Dark Chocolate Squares, International Delight Iced Coffee Light - Mocha. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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