Weigh In record (no journal entry) for 02 September 2013
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235.0 lb
Lost so far: 18.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2099 kcal
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Fat: 106.58g | Prot: 97.96g | Carb: 187.97g.
Breakfast: Cranberry Juice, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese, Biscuit with Gravy. Lunch: Hooters Blue Cheese Dressing, Cooked Carrots, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast, Golden Corral Awesome Pot Roast. Dinner: Toasted White Bread, Bob Evans Sausage Breakfast Patty, Denny's Hash Browns, Fried Egg. more...
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losing 2.2 lb a week
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