tomvsbj's Journal, 03 October 2013

233.0 lb Lost so far: 20.1 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 90.68g | Prot: 85.17g | Carb: 158.58g.   Breakfast: French Toast with Butter. Lunch: Stater bros. wavy chips, Chicken Drumstick, Chicken Thigh. Dinner: Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs, Kraft Parmesan Cheese, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Coffee (Brewed From Grounds), 2% Fat Milk. more...

3041 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...