Weigh In record (no journal entry) for 17 August 2013
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240.0 lb
Lost so far: 13.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1729 kcal
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Fat: 56.18g | Prot: 57.79g | Carb: 259.76g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Coca-Cola (Large), Grilled Onion Cheddar Burger, Hamburger. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, 12" Hand Tossed Pepperoni & Sausage Pizza. more...
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gaining 0.3 lb a week
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