pinkshezz's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
132.9 lb Lost so far: 4.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1091 kcal Fat: 53.90g | Prot: 88.83g | Carb: 62.73g.   Breakfast: Sandwich Crackers, Philadelphia Chives & Onion Cream Cheese, Proscuitto. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Chicken Breast. more...
losing 0.4 lb a week

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