Weigh In record (no journal entry) for 04 September 2013
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1387 kcal
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Fat: 47.47g | Prot: 58.82g | Carb: 193.14g.
Breakfast: Skim Latte (Small), Sandwich Crackers, Proscuitto, Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Parsnips (Fat Added in Cooking), Cooked Carrots, Baked or Broiled Fish. Snacks/Other: Tea with Milk. more...
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losing 5.4 lb a week
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