Weigh In record (no journal entry) for 29 August 2013
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1100 kcal
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Fat: 35.43g | Prot: 40.90g | Carb: 155.02g.
Breakfast: Coffee with Milk, Skim or Nonfat Milk (Calcium Fortified), General Mills Multigrain Cheerios. Lunch: Thai Kitchen Vegetable Red Curry. Dinner: Muir Glen Beef Bolognese Pasta Sauce, Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Crackers, Burton's Jammie Dodger, Gingersnaps, Tangerine, Peaches. more...
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losing 0.5 lb a week
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