thebrideofjudas's Journal, 28 August 2013

124.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 52.83g | Prot: 67.29g | Carb: 162.94g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, Sugar Free Italian Sweet Creme Coffee Creamer, Sugar. Lunch: Frosted Cheerios, Pure Almond Milk - Unsweetened Vanilla. Dinner: Reduced Fat Mexican 4 Cheese Shredded Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Meal Starters Grillers Recipe Crumbles, Spinach. Snacks/Other: 90 Calorie Lemon Bar, Reduced Fat Provolone Deli-Style Cheese, Light Mayonnaise, Reduced Fat Colby Jack Deli Cheese Slices, Multi-Grain Sandwich Thins. more...

1932 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...