Weigh In record (no journal entry) for 24 July 2013
|
125.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
1395 kcal
|
Fat: 49.00g | Prot: 80.00g | Carb: 159.00g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Sugar, Real Medleys - Blueberry Hazelnut Oatmeal. Lunch: Classic Nutrition Bar - Blueberry Pomegranate. Dinner: Flour Tortillas (44g), Velveeta Sharp Cheddar, Scoops! Corn Chips (Family Size), Vegetarian Refried Beans, Meal Starters Grillers Recipe Crumbles. more...
|
|
1948 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebrideofjudas's weight history
|