| May 2017 |
| Tue 2nd: |
470 *
|
36%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| August 2016 |
| Wed 17th: |
541 *
|
42%
|
fat: 13.05g |
| |
protein: 16.94g |
| |
carbs: 91.66g |
|
-
|
-
|
| Sun 7th: |
427 *
|
33%
|
fat: 17.50g |
| |
protein: 11.40g |
| |
carbs: 59.95g |
|
-
|
-
|
| Fri 5th: |
360 *
|
28%
|
fat: 13.00g |
| |
protein: 28.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 4th: |
810 *
|
62%
|
fat: 27.50g |
| |
protein: 44.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
430 *
|
33%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 27th: |
430 *
|
33%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 26th: |
1000 *
|
77%
|
fat: 41.50g |
| |
protein: 35.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 21st: |
450 *
|
35%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 20th: |
580 *
|
45%
|
fat: 18.50g |
| |
protein: 20.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 8th: |
180 *
|
14%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| June 2016 |
| Mon 27th: |
170 *
|
13%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| May 2016 |
| Sat 14th: |
1035 *
|
80%
|
fat: 43.00g |
| |
protein: 46.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 13th: |
965 *
|
74%
|
fat: 27.00g |
| |
protein: 54.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Thu 12th: |
985 *
|
76%
|
fat: 36.00g |
| |
protein: 46.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 10th: |
975 *
|
75%
|
fat: 19.00g |
| |
protein: 41.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Mon 9th: |
995 *
|
77%
|
fat: 30.00g |
| |
protein: 54.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sun 8th: |
1035 *
|
80%
|
fat: 23.50g |
| |
protein: 42.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Fri 6th: |
970 *
|
75%
|
fat: 31.00g |
| |
protein: 63.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 5th: |
1020 *
|
78%
|
fat: 36.12g |
| |
protein: 66.75g |
| |
carbs: 125.00g |
|
-
|
-
|
