Weigh In record (no journal entry) for 25 August 2013
|
225.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2013:
|
2111 kcal
|
Fat: 106.04g | Prot: 103.28g | Carb: 200.28g.
Breakfast: Toasted 100% Whole Wheat Bread, maple turkey sausage links, Egg Omelet or Scrambled Egg, International Delight French Vanilla Coffee Creamer Cups, Coffee, Water (Bottled), Bananas. Lunch: Peach, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: creamy macaroni & cheese, Roasted Broiled or Baked Chicken Wing, Taylor Farms Garden Vegetable Chopped Salad. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James Cumby's weight history
|