Weigh In record (no journal entry) for 17 August 2013
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228.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2036 kcal
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Fat: 74.68g | Prot: 91.35g | Carb: 261.05g.
Breakfast: Ralphs fat free honey raisin br muffins, Bananas, Water (Bottled), Coffee, International Delight French Vanilla Coffee Creamer Cups. Lunch: Welch's Single Serve Strawberry Kiwi Juice Drink, Ready Pac Bistro Chicken Caesar Salad, Baked or Fried Coated Chicken Wing with Skin. Dinner: Ready Pac Bistro Mediterranean Salad, Minute Ready to Serve White Rice, Broiled Veal Cutlet or Steak. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Jell-O Mousse Temptations - Chocolate Indulgence, Water (Bottled), Jell-O Temptations - Lemon Meringue Pie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 1.1 lb a week
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