Weigh In record (no journal entry) for 21 August 2013
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1313 kcal
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Fat: 117.14g | Prot: 61.53g | Carb: 10.55g.
Breakfast: Glaum Large Eggs, Bacon, Organic Valley Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Tropical Traditions Virgin Coconut Oil. Lunch: Calavo Avocado, Tillamook Extra Sharp Cheddar Cheese. Dinner: In-N-Out Flying Dutchman. more...
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losing 0.1 lb a week
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Svetlana6's weight history
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