Weigh In record (no journal entry) for 08 October 2012
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1519 kcal
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Fat: 84.20g | Prot: 152.93g | Carb: 35.60g.
Breakfast: egg white, tomato, butter, Athletic greens, Large Eggs, Ground beef. Lunch: cauliflower, avocado meat, chicken. Dinner: Chicken, olive oil, broccoli, avocado. Snacks/Other: tomato. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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