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2 pounds down! 3 pounds from goal! Now if I just keep it up, I'll make it! I'm sure I can handle the maintenance THIS TIME and WILL NOT PUT BACK ON THE WEIGHT! I AM ADAMANT ABOUT THAT! Daily weigh-ins are a MUST! I know that, now! and any time I'm more than 2 lbs over goal, I've got to 'reel it in'!
Diet Calendar Entries for 18 August 2013:
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1591 kcal
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Fat: 52.69g | Prot: 99.18g | Carb: 174.79g.
Breakfast: Cheeseburger with 1/4 Lb Meat on Bun, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Cottage Cheese (Nonfat), Raspberries. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, American Heritage Cheddar Shredded Cheese, Mushrooms, Tomatoes, Plums, Raspberries, Lettuce. Snacks/Other: Provolone Cheese, Pepperoni, Daisy Fat Free Sour Cream, Russet Potatoes (Flesh and Skin). more...
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2014 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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