Weigh In record (no journal entry) for 18 August 2013
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296.0 lb
Lost so far: 2.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2472 kcal
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Fat: 105.94g | Prot: 103.44g | Carb: 291.35g.
Breakfast: Lender's Healthy Grain Multi Grain Bagels, Stop & Shop Pistachio Muffins. Lunch: Green Burrito Charbroiled Steak Torta, El Pollo Loco Grillmaster Steak Taco. Dinner: Tribe Hummus Classic, bolthouse BABY CARROTS 3oz. Snacks/Other: Nectarines, McDonald's Quarter Pounder, McDonald's French Fries (Small). more...
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losing 1.8 lb a week
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