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Back at it again.
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1848 kcal
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Fat: 116.22g | Prot: 87.20g | Carb: 67.70g.
Breakfast: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Kroger Heavy Whipping Cream, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cottage Cheese, Animal Fat or Drippings, La Preferida Red Chile Enchilada Sauce, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Dinner: Guinness Draught, Samuel Adams Octoberfest Beer. more...
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2815 kcal
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Activities & Exercise:
inclined Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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