Karla Childs's Journal, 16 August 2013

no spinning a promised... buuu...
I heard a fellow member on the elliptical say these words to someone else... We are what we eat... and that... will be my motto.

Diet Calendar Entries for 16 August 2013:
877 kcal Fat: 42.99g | Prot: 55.45g | Carb: 69.14g.   Breakfast: Godiva Milk Chocolate, Fried Egg, Tortilla, Tropical Cheese Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, GNC Pro Performance 100% Whey Protein - Chocolate. more...
2324 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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