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Day 2 of full blown weight watchers...success :) even with my brother's birthday party i had the tiniest piece of cake and stopped!! pretty pleased with myself. I was honest and added EVERYTHING i ate into my food journal (a new trend for me) and was pleased that i didn't go over my allotted calories, but definitely need to cut down! almost everything i consume is carbs blah!
Still...im feeling less "ruled by food" than i was last week :) just the kick off that i wanted.
Diet Calendar Entry for 14 August 2013:
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1440 kcal
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Fat: 49.07g | Prot: 54.15g | Carb: 203.96g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Slim-Fast Meal Bars - Fruit & Yogurt Trail Mix. Dinner: Banquet Chicken Patty, Salsa, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Scrambled Egg, Bush's Best Black Beans. Snacks/Other: Weight Watchers Reduced Fat American Cheese Singles, Ritz Roasted Vegetable Crackers, Duncan Hines Moist Deluxe Cake Mix - Devil's Food, Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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