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I'm going to attempt to do a quick "slimfast" diet this week to try and jump back into a healthy routine. I have been eating so much and not working out at all. I know its normal to swing between healthy/ unhealthy but my body is so unhappy with me. hoping this will help.
Diet Calendar Entry for 12 August 2013:
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1126 kcal
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Fat: 37.94g | Prot: 48.40g | Carb: 152.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix. Lunch: Slim-Fast Meal Bars - Fruit & Yogurt Trail Mix. Dinner: Tostitos Multigrain Scoops, Kettle Cuisine Three Bean Chili. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kind Fruit & Nut Almond & Coconut Bar. more...
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