Weigh In record (no journal entry) for 14 August 2013
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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436 kcal
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Fat: 21.22g | Prot: 19.23g | Carb: 43.87g.
Breakfast: Butter, 100% Whole Wheat Bread, Bacon, Fried Egg. Lunch: Latte Coffee. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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erincarampot's weight history
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