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bodyfat 23.4
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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398 kcal
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Fat: 28.53g | Prot: 15.77g | Carb: 24.19g.
Breakfast: Avocados, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Peaches. more...
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losing 1.8 lb a week
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