Weigh In record (no journal entry) for 10 August 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2013:
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1998 kcal
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Fat: 53.41g | Prot: 74.16g | Carb: 258.85g.
Breakfast: Kirkland Signature Nut & Fruit Bar, 4 Grain Hard Boiled Eggs. Lunch: Bruegger's Herby Turkey Softwich. Dinner: Plums, Peanut Butter and Jelly, Toasted Pumpernickel Bread. Snacks/Other: San-J Tamari Brown Rice Crackers, Sauvignon Blanc Wine, Sartori Merlot Bellavitano Cheese, Carr's Rosemary Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1631 kcal
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Activities & Exercise:
Biking with Mary Ellen - 1 hour and 30 minutes, Teaching Yoga - 1 hour and 15 minutes, Yoga - 75 mins - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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