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Cynandjasper
Cynandjasper
Joined July 2013
Posts
7
Following
5
Followers
6
Weight History
Start Weight
122.0 lb
Lost so far:
0 lb
Current Weight
122.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
12.0 lb
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Cynandjasper's Weight History
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Cynandjasper's Latest Member Challenges
73
Walk, Jog or Run for your life!
status:
Completed
ended:
26 Aug 13
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pete1901
last weighin:
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Cynandjasper's Latest Posts
What is a good time to run 5 km in?
Once you've been running for 6 months or longer, you can start to do speed work and interval training, both of which you can research online before going out there. I've been running now for a year and my 5 k goal is 30 or under. You are doing really great at 34 minutes as a newbie!
posted
11 Sep 2013, 23:51
Cynandjasper has submitted 1 post
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Cynandjasper's Recent Food & Exercise
2 Clementines
2 servings La Choy Sweet & Sour Sauce
1 cup Fried Rice
Housework
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
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