Weigh In record (no journal entry) for 08 August 2013
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176.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1214 kcal
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Fat: 47.02g | Prot: 63.25g | Carb: 158.14g.
Breakfast: Great Value Cinnamon Roll Instant Oatmeal, Splenda No Calorie Sweetener Packets, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Strawberries. Lunch: sanimo oven baked corn galletas, La Croix Lime Flavored Sparkling Water, Zucchini, Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Stacy's Pita Chip Company Multigrain Pita Chips, Turkey Sandwich. Snacks/Other: Decaffeinated Coffee, Anthem Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Kellogg's Special K Brownie Bites, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Great Value Light Nonfat Yogurt - Strawberry Banana. more...
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losing 0.1 lb a week
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