Weigh In record (no journal entry) for 26 March 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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854 kcal
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Fat: 55.59g | Prot: 71.10g | Carb: 21.62g.
Breakfast: Almond Milk, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature 100% Columbian Coffee. Lunch: Calavo Avocado, Green String Beans, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.2 lb a week
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