Gabby77338's Journal, 10 April 2013

178.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 38.66g | Prot: 104.74g | Carb: 120.89g.   Breakfast: Coffee, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Better Oats Oat Fit - Cinnamon Roll, choc protein shake. Lunch: Pacific Vegetable Blend, Quinoa, Skinless Chicken Breast. Dinner: Pacific Vegetable Blend, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: fruit thin, Nature's Own 100% Whole Grain Sandwich Rounds, Justin's Nut Butter Natural Almond Butter - Classic, Simply Naked Pita Chips, Hummus, Light & Fit Yogurt - Cherry Vanilla. more...

2393 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...