Weigh In record (no journal entry) for 08 August 2013
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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515 kcal
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Fat: 21.50g | Prot: 55.00g | Carb: 18.00g.
Breakfast: Jack Link's Peppered Beef Jerky, Golden Flake Fried Pork Skins Barbecue. Lunch: Wendy's Ancho Chipotle Ranch Dressing, New York Texas Toast Seasoned Croutons, Popeyes Chicken & Biscuits Naked Tenders, Caesar Salad Side - No dressing/croutons. more...
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losing 14.0 lb a week
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