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I am now noticing my sodium contents,,and my goal is to stay as far under 3000g as I can for now...much easier if i eat home cooked meals!
Diet Calendar Entry for 01 August 2013:
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1499 kcal
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Fat: 113.47g | Prot: 56.20g | Carb: 69.94g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Great Value Powdered Creamer, Coffee, Hardee's Low Carb Breakfast Bowl. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Peaches (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Kwik Trip Cranberry Orange Bread, Snack Cracker, Snack Cracker, Sour Cream, Chili's Chicken Enchilada Soup (Bowl). Dinner: Wegmans Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Whipped Cream (Pressurized), Strawberries, Peach. more...
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