Gabrielsins's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
111.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 July 2013:
1480 kcal Fat: 47.40g | Prot: 53.65g | Carb: 217.00g.   Breakfast: Kashi Chewy Granola Bars - Trail Mix. Lunch: Spaghetti, Fried Egg Sandwich, Mushrooms, Cornbread (Home Recipe). Snacks/Other: Peanut Butter, Pickles, Sara Lee Classic 100% Whole Wheat Bread. more...

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