| August 2013 |
| Mon 12th: |
432 *
|
27%
|
fat: 18.53g |
| |
protein: 16.24g |
| |
carbs: 60.73g |
|
-
|
-
|
| Sat 10th: |
206 *
|
13%
|
fat: 2.31g |
| |
protein: 2.51g |
| |
carbs: 47.54g |
|
-
|
-
|
| Wed 7th: |
1003 *
|
63%
|
fat: 13.67g |
| |
protein: 36.56g |
| |
carbs: 191.57g |
|
-
|
-
|
| Tue 6th: |
669 *
|
42%
|
fat: 27.66g |
| |
protein: 26.97g |
| |
carbs: 84.54g |
|
-
|
-
|
| Mon 5th: |
1294
|
81%
|
fat: 38.08g |
| |
protein: 51.47g |
| |
carbs: 201.81g |
|
1502*
|
 208
|
| Sun 4th: |
1089
|
68%
|
fat: 60.65g |
| |
protein: 53.37g |
| |
carbs: 93.21g |
|
-
|
-
|
| Sat 3rd: |
1124
|
70%
|
fat: 12.06g |
| |
protein: 32.54g |
| |
carbs: 236.72g |
|
1355*
|
231
|
| Fri 2nd: |
1409
|
88%
|
fat: 21.00g |
| |
protein: 50.95g |
| |
carbs: 283.14g |
|
1454*
|
45
|
| Thu 1st: |
1167 *
|
73%
|
fat: 18.51g |
| |
protein: 47.87g |
| |
carbs: 165.20g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
950
|
59%
|
fat: 23.57g |
| |
protein: 65.18g |
| |
carbs: 141.13g |
|
1278*
|
328
|
| Tue 30th: |
781
|
49%
|
fat: 12.85g |
| |
protein: 23.80g |
| |
carbs: 164.48g |
|
-
|
-
|
| Mon 29th: |
1047
|
65%
|
fat: 38.34g |
| |
protein: 29.53g |
| |
carbs: 161.63g |
|
1324*
|
277
|
| Sun 28th: |
1480
|
92%
|
fat: 47.40g |
| |
protein: 53.65g |
| |
carbs: 217.00g |
|
-
|
-
|
