Mark Whitman's Journal, 28 July 2013

270.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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675 kcal

Fat: 23.24g | Prot: 60.17g | Carb: 57.47g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Peanut Butter, Whole Wheat Bread. Lunch: Green String Beans, Chicken Breast. Dinner: Baked Potato (Peel Eaten), Schwan's Filet Mignon. Snacks/Other: Market Pantry Chocolate Deluxe High Protein Bar. more...

3048 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...