Mark Whitman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 732 * 37%
fat: 33.00g
|
protein: 51.49g
|
carbs: 62.89g
3334*  2602
August 2013
Sun 25th: 1026 51%
fat: 52.06g
|
protein: 76.53g
|
carbs: 67.82g
- -
July 2013
Tue 30th: 629 * 31%
fat: 13.97g
|
protein: 58.42g
|
carbs: 68.32g
3241*  2612
Mon 29th: 800 40%
fat: 25.94g
|
protein: 73.34g
|
carbs: 66.36g
3798*  2998
Sun 28th: 675 34%
fat: 23.24g
|
protein: 60.17g
|
carbs: 57.47g
3048*  2373
Sat 27th: 750 -
fat: 25.46g
|
protein: 75.19g
|
carbs: 51.32g
3648*  2898
Fri 26th: 1345 * -
fat: 54.20g
|
protein: 89.00g
|
carbs: 64.41g
3661*  2316

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